Embodied Integration Practices 14 Audios + 14 One-Page Practice Companions

Embodied Integration Practices is a small, simple collection of guided practices designed for one thing: helping you stay present with what God is revealing — instead of shutting down, escaping, or rushing past it.

You've had the insight. You've done the teaching. You've felt something shift — and then real life happened, and it disappeared.

That's not a failure of faith. That's the gap between understanding something and actually living it — in your body, in your emotions, in the moment it counts.

This is not more teaching. There are no long videos, no workbooks to finish, no boxes to check.

This is: what do I do right now, in this moment, when something comes up?

What's included:

14 short guided audios (4-5 minutes each) + 14 one-page practice companions

Each practice is focused on one clear moment:

• When you don't know what you're feeling
• When you want to escape and you know it
• When you want to invite God in but don't know how
• When your body is activated and you can't think straight
• When you reacted in a way you didn't want to
• When something got stirred up and you're still carrying it
• When you need to witness what's quietly shifting in you
• When your grief doesn't fit anyone else's timeline
• When you're carrying weight that was never yours to hold
• When God has felt silent and you're still waiting
• When shame has made you want to hide
• When you need to let Scripture land in your body, not just your mind
• When resistance is keeping you stuck and you don't know why
• When you need to bring all of it to God — honestly, without performing

These aren't things you complete. They're things you reach for — in the car, in the bathroom, mid-conversation, in the quiet after something hard.

Simple. Repeatable. Gentle. Yours to return to as many times as you need.

What you're getting:

Fourteen short, guided practices that help you do something most of us were never taught:

Stay present — with yourself, with what's happening, and with God — instead of shutting down or rushing past it.

Each audio is 4-5 minutes. Each companion page fits on one sheet. You don't need a lot of time. You just need to know what to reach for.

✦ Practice 01 — Noticing & Naming What You Feel

✦ Practice 02 — Staying Present Instead of Escaping

✦ Practice 03 — Inviting God Into the Moment

✦ Practice 04 — Grounding in Your Body During Activation

✦ Practice 05 — Responding Instead of Reacting

✦ Practice 06 — Processing After Something Gets Stirred Up

✦ Practice 07 — Reflecting & Noticing What's Shifting

✦ Practice 08 — Grieving Without a Timeline

✦ Practice 09 — Releasing What You've Been Carrying for Others

✦ Practice 10 — Sitting With Unanswered Prayer

✦ Practice 11 — Shame and the Body

✦ Practice 12 — Lectio Divina as Embodied Practice

✦ Practice 13 — Befriending Inner Resistance

✦ Practice 14 — Lament as Worship

This is for you if…

You've had moments of real awareness — in a teaching, in prayer, in a hard conversation — and you didn't know what to do with it.

You want to stop going numb, shutting down, or white-knuckling your way through activation.

You want something simple you can actually reach for — not another resource to file away.

This is not for you if…

You're looking for a long teaching series or a comprehensive program. This is a small, focused tool. It works best alongside something bigger — or as a quiet place to return to on your own.

"What do I do with what's coming up?"

"How do I stay present instead of shutting down?"

"How do I invite God into this — not just think about it?"

That's what this answers.