Enrollment is Open for Refuge & Refuge: Inner Courts

Formation Paths

Practices, resources, and guided work for every season

Every offering here is designed for one thing: helping you stay with God in the middle of your actual life, not the ideal version of it, but the one you are actually living. Whether you are looking for a single practice to return to, a structured journey to move through, or a space to be accompanied by someone who will not rush you... you are in the right place.

Work With Me

30-Minute: Complimentary Call

Not sure where to begin or which offering is the right fit? This call is a no-pressure, 30-minute conversation to help you find clarity on your next step. There is no obligation and no sales pitch—just an honest conversation about where you are and what support might look like.

Free

One Hour Spiritual Mentorship Session

A single 60-minute session with Paris for prayerful reflection, discernment, and trauma-informed soul care. Come with a specific question, a season you are trying to make sense of, or simply a need to be heard. Sessions are pastoral in nature — not coaching, not therapy, but an attentive, grounded presence with you in what you are carrying. Certified Biblical Trauma-Informed Coach and Spiritual Director.

$120.00 USD

Six Session Spiritual Formation Package

A structured six-session formation journey with Paris designed for women ready to do sustained, intentional work. Sessions are personalized to your story, your season, and your spiritual needs, and include access to curated formation resources throughout. This is not a course or a coaching program — it is a guided, relational process that moves at the pace your soul requires.

$997.00 USD

Courses

Heartache, Honesty, & Holding On: 3 part mini course on processing hidden grief

Three guided sessions designed to help you slow down and process what is already surfacing in your faith and your grief. Includes a biblical framework for bringing your emotions honestly before God, a workbook, and a creative practice to help you express what you may not yet have words for. Self-paced. No live component required.

$59.00 USD

Private 3-Day Integration Experience

For the woman who does not want to leave what she discovered sitting on a page. This private, 1:1 experience with Paris is designed to help you take what surfaced in a course, guide, or season of reflection and actually do something with it. Over three days, you will work directly with Paris to discern what you are seeing, where to bring it, and what a faithful next step looks like. Includes personalized resources and follow-up support.

$297.00 USD

Welcoming Your Story

A 30-minute teaching for the woman who knows she needs to do the deeper work but is not sure she is ready. This session helps you understand your wounds, name your coping patterns, and meet the objections that keep you from beginning — so that when you do start, you begin with clarity, safety, and steadiness. A practical foundation before any story-engagement process.

$27.00 USD

Tools & Resources

A Daily Examen

A short guided PDF and audio practice for noticing God's presence in the midst of ordinary life, and especially in seasons of grief, waiting, or uncertainty. Moves through four steps: becoming aware of God's nearness, giving thanks, noticing what stirred within you, and entrusting tomorrow to God. Can be used at the start or end of the day. Five to fifteen minutes. Returns something every time you use it.

$14.00 USD

Reflections: Connecting Your Story Arc

A structured 30-plus page narrative reflection journal for women ready to stop being surprised by their own patterns and start meeting them with God. Walks you through mapping your life, engaging your memories of harm and joy, naming the lies that took root, and tracing the threads of redemption across your whole story. This is not a devotional—it is guided story engagement with writing space throughout. Comes with an editable spreadsheet designed for easy organization.

$47.00 USD

What Are You Really Feeling?

A 30+ page guided workbook for the faith-filled woman who is ready to stop surviving her emotions and start understanding them. Walks through the four emotions most commonly underneath grief, spiritual disorientation, and pain — anger, shame, anxiety, and sadness — with honest reflection questions and space to bring each one before God. Includes a nuanced emotions chart and body sensations list.

$27.00 USD

Story Behind the Pattern Workbook: Tracing the Thread from Your Past to Your Patterns

A 25-page Christ-centered self-inquiry guide for the woman who keeps hitting the same wall and suspects it is not a strategy problem. Walks through five structured sections — from your earliest formative stories to the patterns showing up in your life, business, and leadership today — with writing space throughout, the full nuanced emotions chart, all 22 relational needs, and an at home practice for bringing what you find to God.

$37.00 USD

Healing Here: Healing & Integration

A 20-page VIM spiritual formation workbook for the woman in a season of active healing — where something has been named and now needs tending. Moves through Vision, Intention, and Means to help you stay present with what God is revealing rather than shutting down or rushing past it. Includes a 3-month rhythm of life. Self-paced.